The problem is not that your mind keeps going — because that’s what minds do. Your heart beats, your lungs breathe, and your mind thinks. The mind is doing its job. The problem is that you believe what your mind says. You take it seriously and get really psyched out by the horror movies it makes up.
Read MoreEveryone knows that hard times are inevitable. The real question is whether you believe you can handle the suffering of life. Whether you’re willing to show up and be messy, knowing that the mess doesn’t define you, and believing that you’ll be stronger on the other side of whatever happens.
Read MoreThe truth is, if you’re in a toxic relationship, you are using him to avoid facing yourself in the same way that he is using you to avoid facing himself. And just as we can give him grace, we can also give you grace. Because, in reality, you were both doing exactly what you were trained to do.
Read MoreBig rocks give us momentum toward our wildest dreams — to fulfill our potential on this planet. To feed our soul, expand our limits, and contribute to the community. We push the boundaries of our comfort zone and grow exponentially when we learn to say “no” to the little stuff that most definitely can wait.
Read MoreThe secret to good sex in a long-lasting relationship is to sanctify the erotic moment by paying attention to it in all its variety, without judgment.
Read MoreIt’s sad, but y’all have a love/hate relationship that can be hard to let go of. Here’s a look at some of the most common reasons women are tempted to stay in the abusive relationship with your “crazy roommate” — the voice of fear that won’t leave you alone.
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